I suggest other things if you want pure explosive power (heavy
April 10, 2014
Thank you for reading my blog. It is the first time I have done something like this. But it may not be the last. There may be better programs for your goals, however. Specificity is the key when you get to specializing for a sport or event. I suggest other things if you want pure explosive power (heavy swings water proof backpack, double snatches, burpees) or cardio/work capacity (Swings at 32, EMOM style).
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